Surround yourself with supportive people, strong social connections can significantly improve your well-being.
Learn stress management techniques like exercise, journaling and spending time with pets.
Practice mindfulness and relaxation through meditation, prayer or simple mindfulness exercises.
Break up your routine, try altering your jogging route, planning a spontaneous road trip, exploring a different park or neighborhood, or using your non-dominant hand for daily tasks.
Take care of your physical health by eating a balanced diet, staying hydrated and getting enough quality sleep. Follow at MotivAtlia for more.